Wednesday, March 17, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Power Clean Progression 

 

WOD:

3 Rounds for time of:

Row 300 M

10 Power Cleans

10 Pull Ups

 

Skill/Mobility:

Toes to Bar Drills: 5-10 each