Tuesday, January 26, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200 m

10 Med Ball Front Squats

10 Banded Shrugs

10 Med Ball Push Press to Target

10 PVC Pass Throughs

 

Skill:

Burgener Warm Up (first 4)

Hang Power Snatch

 

WOD:

Alternating Tabata of:

Wall Ball

Hang Power Snatch

 

Skill/Mobility:

Hanging L Raises Complex– 5-10 reps x 2

Shoulder Rotator Smash