Thursday, January 21, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Rowing Technique

 

WOD:

18-15-12-9-6-3 Reps for time of:

Row for Cals

Sit Ups

Deadlifts

 

Skill/Mobility:

SLIPS