Friday, January 15, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 x Thru, 8 Reps Each-

CrossFit Warm Up 

 

Skill:

Review/scale movements

 

WOD:

30 Reps Each

Back Squat

Handstand Push Ups

V Ups

Box Jumps

Wall Ball

Dips

Double Unders 

Overhead Squats

 

Skill/Mobility:

Weakness Work