Wednesday, December 23, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Pull up Progression

 

WOD:

“Death By”

Pull Ups

Box Jumps

 

Skill/Mobility:

Partner Row- 

One holds plank for 30 seconds, the rows for calories. Each person does each movement 3 times.