Saturday, November 28, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 Times Through- 

10 Sit Ups

10 Push Ups

25 Single Unders

Run 200m 

 

Skill:

Calf Smash

 

WOD:

Complete for Time:

100-75-50-25

Double Unders

20-15-10-5

Burpees