Friday, November 6, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

 

Skill:

Dumbbell Overhead Squat 

 

WOD:

5 Rounds for time of

12 Toes to Bar

12 Dumbbell Overhead Squats

 

Skill/Mobility:

4-7 Wall Ups maintainging hollow

First rib Mob