Friday, October 23, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Ski 2 min

10 Push Ups

10 Banded GMs/ Hip Extensions

10 Jumping Squats

10 Snatch Grip Deadlifts

 

Burgener Warm Up

 

Skill:

Power Snatch Cycling

 

WOD:

Randy

75 Snatches for time

 

 

Skill/Mobility:

5-7 Minutes Double Under Work (ladders, max sets, timing, etc)

Low back smash

Kneeling Forearm Stretch