Thursday, October 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep 

20 Hip Circle steps Each Direction

 

Skill:

Bar MU drills/scaling

Warm up Deadlifts

 

WOD:

5 Rounds for time of:

5 Bar Muscle Ups

10 Sit Ups

15 Deadlifts

 

Skill/Mobility:

SLIPS