Kids: OCTOBER 1, 2020 –

Hey Families! Here’s a Kid version of todays Adult WOD.

10-9-8-7-6-5-4-3-2-1
BALL THRUSTER
BURPEE

GAME TIME

Relay Races:  Choose some movements to race your family members.  Ideas:  Bear Crawl, Skipping, Crab Walk, Back Pedal, Broad Jumps etc.  See if the adults are the kids are faster.  You may be surprised!