Kids: September 28, 2020

Hey Families! Here’s a Kid version of todays Adult WOD.

AMRAP 7 Min
5 DEADLIFTS
4 BOX STEP UPS
TRIP THROUGH AGILITY LADDER (CHANGE UP YOUR AGILITY STYLE EACH ROUND)

GAME TIME

Lawn Shuffleboard – Use a push broom and a ball.  Set up markers for different distances or see if you can beat your last push!