Thursday, October 1, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Wall Ball Progression

 

WOD:

“Death” by:

Odd minutes- Burpees

Even minutes- Wall Ball 

 

Skill/Mobility:

SLIPS