Monday, September 28, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200 m forward/backward 

30 sec each, 2 x thru-

Plank

Glute Bridge March 

Banded GMs

Lunge steps

 

Skill:

Deadlift

 

WOD:

Complete the Following for Time:

9-6-3-6-9

Deadlift 

Weighted Box Step Ups  

 

 

Skill/Mobility:

Weakness Work