Tuesday, September 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m 

15 Sit Ups 

12 Pause Squats

12 Stink Bug Push Ups 

10 Spider-Man Lunge Steps

Wall Squat 2min

 

Skill:

OHS Progression  (A and 3 step)

 

WOD:

Overhead Squats-

3-3-3-3-3

 

Skill/Mobility:

3-5 Minutes of SLIPS