Monday, September 7, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

5 Plank Ups

10 PVC Pass Throughs

10 Super Slow Squats

 

Skill:

Banded Overhead Distraction

Wall Squat

 

WOD:

Nancy:

5 Rounds for time of:

Run 400 M

15 Overhead Squats

 

Skill/Mobility: 

Plantar Smash