Wednesday, August 19, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Skill:

Med Ball Clean Progression 

Warm up Toes to Bar

WOD:

15-10-5 Reps for Time:

Medicine Ball Clean to Wallball

Burpees

Toes to Bar

Skill/Mobility:

Alternating Arch and Hollow Hold (ground), 15 sec each x3 

SLIPS