Thursday, February 04, 2010

Here we have Judy C. working on some power snatches. Judy is one of the wonderful contingent brought in by Julie B and is a regular attendee at the CrossFit Agoge basketball games.

Workout of the Day

Press
2×8 @ 50% of 1RM with 45 seconds of rest between sets

50-40-30-20-10 reps for time of:

Double Unders
Push Press (45/ 35)