Wednesday, July 29, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up, 8-10 Reps 

Brief Jump Rope Warm Up

Skill:

Arch/Hollow 

Kip to “L”

T2B Variations 

WOD:

50-40-30-20-10

Double Unders

25-20-15-10-5 

Toes to Bar

Skill/Mobility:

Weakness Work