Tuesday, July 21, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x 3, max 3 burpees over rower per round

8 V-ups 

10 Kipping Swings

8 Dips

 

Skill:

Bar MU (first 2 drills), Get out of the pool drill 

 

WOD:

As Many Rounds as Possible in 10 Minutes of:

Run 100 M

Row 100 M

5 Bar Muscle Ups

Run 200 M

Row 200 M

10 Bar Muscle Ups

Run 400 M

Row 400 M

15 Bar Muscle Ups

 

Skill/Mobility: 

Weakness Work