Kids: July6 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

8 Min AMRAP
5 Sit Ups
5 Hang Cleans
1 trip through agility ladder

GAME TIME:

Sharks and Minnows:  preferably played with several people.  One person is the shark and positions at one area of the play area.  The others are minnows.  When the shark calls “minnows in the water” all the minnows should try to run to the other side without getting tagged by shark.  If tagged they become a shark with the shark.