Saturday, June 13, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Skill:

Review DB movements 

“Martine”

6 Rounds
3 DB Cleans
3 Push ups

Run 400m

4 Rounds
10 DB Deadlifts
10 DB Front Squats

Run 400m

2 Rounds
10 DB Snatch (each)
100m Farmers Carry
20 Sit ups
10 Renegade Rows

Run 400m

2 Rounds
10 Hammer Curls
10 Standing See Saw Press
10 Devil Press

*WOD at Home:

Modify Rounds and Reps as needed.