Friday, May 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm up:
CrossFit Warm Up 

Skill: 
Standing Shoulder Opener 
Overhead Squat 

WOD:

Death By
Odd: Push Ups
Even: Overhead Squats

Mobility: 
Anterior Compartment Smash 
Side Hip Smash

*WOD at home:  

Warm up (subs): 10-15 reps each
Sit ups
Hip Extension (Superman holds or Good Mornings)
Push Ups
Squats
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)

WOD:
Overhead Squats – If you do not have a barbell, use PVC/broomstick.  If you do have a barbell, keep it light.