Friday, May 8, 2020

WORKOUT OF THE DAY(at home)

*We will have Rest Days on both Saturday and Sunday this week to prep for our return to our traditional programming model (Workouts on Mon-Sat).  Don’t forget to get logged in to our Pike13 page to sign up for classes (or you can download the app).  Take a look at Tuesday‘s post for instructions.

You can find Amy ‘s workout description at: https://www.instagram.com/tv/B_7lHMtHLOd/?igshid=1dio22715wkbd

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Chan warm up

Skill:

Squat Therapy, 5min (if you need a refresher, here’s a link to Tegan’s squat therapy video)

WOD:

As Many Rounds as Possible in 10 min of

30 Sit UpS
30 Air Squats