Saturday, April 18, 2020

WORKOUT OF THE DAY(at home)

Check outJohn‘s workout description at: https://www.instagram.com/p/B_G0VNunZDj/

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm up:

Chan Warm Up
Jump Rope 1 min

Skill

Couch Stretch
Dumbbell Thruster 

WOD:

3 Rounds for Time of:

Run 400 M
21 Dumbbell Thrusters