Friday, April 10, 2020

WORKOUT OF THE DAY(at home)

Check out Kelli‘s workout description at: https://www.instagram.com/p/B-yGwAGHKsz/

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up: 10-15 reps each (with mods for no equipment)

Sit ups
Hip Extension (Superman holds or Good Mornings)
Push Ups
Squats
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)

Skill:

Push Jerk Progression  
Double Under Skills 
Warm up Deadlift

WOD:

For Time:
Run 1 Mile
100 Double Unders
75 Air Squats
50 Deadlifts
25 Push Jerks

*if you have a barbell, use that, if dumbbells, use those.