6
Jun
Friday, 7 June, 2013
Go Julie B!
Workout of the Day:
WOD:
In Teams of 3 Complete the Following for Time:
20 Rope Climbs
9000 Pounds From Ground to Overhead Anyhow
150 Sit Ups
Your team may only have 2 barbells and only one person may work at a time.
I wish we had a like button for photos. 🙂 Amazing people at CFA .
I really like team WODs, they are always so much fun.
Team Dino, Stephanie and Stephanie-26:58
You guys are awesome!
team Chad, Lyle, Kelli- 15:23, 75# (40), 60# (50×2)
Flyweight Division TEAM #432 (Chad/Lyle/Kelli) – 15:23
This article made me grunt with satisfaction. Read it and be inspired to do better, train better… be greater.
http://library.crossfit.com/free/pdf/CFJ_OneUpper_Warkentin2.pdf
Kelly-
I like that article. Kind of funny and yet kind of true!
Update on Chris S.: first MAJOR obstacle overcome. He is one of 30 or so class members from about 170 to make it through the fiery gates. Excellent job sir, or if you prefer: Brother.
way to go Chris!!!!
TEAM Ron/Chad/Levi – 14:32