Friday, March 6, 2020

Warm Up:

Jog 400 m

Partner Med Ball Warm Up

 

Skill:

Kettle Bell Snatches and Clean and Jerks

https://youtu.be/Pm-b2XFeABA 

https://youtu.be/1GawvG-2hK8 

 

WOD:

10 Rounds for time-

5 Kettle Bell Clean and Jerk

5 Kettle Bell Snatches (r)

5 Burpees 

5 Kettle Bell Snatches (l)

 

Skill

Kneeling Forearm Stretch