Friday, December 18, 2009

You might have noticed (due to a distinct presence of Wall Ball in last weeks WODs) we are sporting some new Wall Ball targets. John put these together over at the equipment shop. Best part is they are adjustable to 8, 10, and 12 feet. Wait, did you say 12 feet??? Stand by for that bit of fun in weeks to come…

Workout of the Day

Snatch
3-3-3 @ 80% of 1 RM

Then:

3 Rounds for time of:
15 Burpees
30 Squats