Thursday, June 24, 2010

Fast hips make the hair fly up. They also make the ball fly up.

Workout of the Day

Back Squat
10 × 2 @ 55% 1RM, 30 seconds of rest between sets

Then:
25-20-15-10-5 Reps for time of:
Kettle Bell Swings
Front Squats (95/ 65)
Double Unders