Saturday, June 26, 2010

Garage Sale: 7am to 1pm today!

We have TONS of great stuff!
Come, shop, catch a workout, and support your gym all in one trip.
Free Saturday WOD as usual at 9am.

Ring Push ups: Kate, Vicki, Matt, Pete, & Gio

Workout of the Day

Partner WOD

Each person completes 1 lap of Walking KB swings while the other counts reps of a movement. Partners switch and repeat.
The movement changes each round. A running rep count is kept for the team throughout the workout.

Squats
Sledgehammer swings
Push ups
Lateral Hops

Finish the workout by flipping your tire as a team to the other end of the course.
Score = Total time in seconds – total # of reps completed.