Monday, August 9, 2010

Maple hitting his ring dips with the same intensity with which he decides what color head band to wear…

Workout of the Day

Group warm up
5 Minute gymnastic round about

5 handstands (or attempts)
2 Forward Rolls
10 Squats
5 Ring Dips
5 kipping swings on the rings
10 Second L Sit hold on Paralettes

WOD:

As Many REPS as Possible in 1 minute each with a 1 minute rest between exercises:
Ground to Overhead (155/ 95)
Double Unders
Kettle Bell Swings
Over Head Squats (135/ 85)

Score by total number of Reps.