Kids: November 19, 2019

Warm up:

Three Times Through:

Over and Under a few bars hung low on rig,  Lunge Walk 10m,  Roving Plank Down Gray Mat,  Climb Over 3 Tall Boxes

Skill work: 

Reverse Limbo: 

Front Squat with elbows over the PVC.  For each round, raise the PVC a little higher to encourage chest and elbows up.

WOD

AMRAP

5 Hang Cleans

Over Head Carry 10-15 m

5 Push Press

Lungewalk with weights at sides

Every so often (1-2 min trainer call “GO” and athletes run 200m together.