Kids: August 7, 2019

Warm up: 

Mixed Tabata

Skill work: 

Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes) and place a Kettlebell underneath the PVC)  Have athlete practice deadlift set up keeping knees behind PVC and heels firmly planted on the ground.

WOD

 Partner AMRAP

3 Handstand Kickups each

Row 3 Calories each

Lungewalk Together 10m

3 Toes to Bar each