Tuesday, March 26, 2019

WARM UP:

10 Reps each-

Sit Ups, Hip Extensions, Push Ups, Jumping Lunges, Kipping Swings, Dips

Running Warm Up

 

SKILL:

Warm up Power Cleans

Discuss HSPU Game Plan

 

WOD:

As Many Rounds as Possible in 14:26 of:

Run 400 m

10 Handstand Push Ups

6 Power Cleans

 

COOL DOWN/ ACCESSORIES:

10-12 Vertical Jump and Land – Technique Focus(rest between jumps)

 

1. Load Hips & Hamstrings, DRIVE KNEES OUT, Shins Vertical
2. Keep legs straight and toes pointed down in the air
3. DRIVE KNEES OUT upon landing, Drive Hips & Hamstrings Back