Tuesday, January 25, 2011

Our newest L1 trainer working with one of our newest clients. Kate takes Kaitlin through the Burgener Warm up

Workout of the Day

“Cindy”

As Many Rounds As Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats

Comp Team Goodies
Row
3× 500 Meters, Rest as needed between Attempts