Monday, January 31, 2011

Workout of the Day

Mobility Work
Shoulder Band Stretch (2 min each)
Ball in the back pocket (2 min. each)

WOD
21-15-9 reps for time of:
Front Squats (95/ 65)
Sit Ups
Box Jumps

Comp Team Goodies
5×5 Toes to Bar