Tuesday, February 1, 2011

New member Tisha going after her first kettle bell workout with intent.

Workout of the Day

7 Rounds for time of:

6 Overhead Lunge Steps (45/35)
6 Pull Ups

Comp Team Goodies

Power Cleans
3×3
Go as heavy as you can, make sure that if you dump between attempts that you start the next rep in less than 20 seconds.