Friday, February 25, 2011

Stacia pictured here being patient over the barbell with long arms as she gets ready for the explosive part of the lift.

Workout of the Day

MWOD
Super Frog Stretch
Adductor massage

WOD
3 Rounds for time of:

10 Dead Lifts (225/ 135)
10 Kettle Bell Snatch to Lunging Waiter’s Step

Comp Team Goodies
3× 800 Meters
Rest as needed between attemtps