Wednesday, March 23, 2011

Carmen battled through her double unders but when she got to the snatch, the crowd exploded as she moved the weight like it was a tinker toy!

Workout of the Day

WOD

Alternating Tabata of:

Pull Ups
Hang Power Cleans (135/ 85)
Score by total number of reps

Comp Team Goodies
Muscle Ups
3×8 with one minute rest between sets