Kids: December 10, 2018
Warm up:
Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5 cones and the rest of the group waiting in line. The person at the center cone calls switch and all athletes must move to a different cone than the one they are standing at. The athlete that ends up at the middle cone exits the game and the next person in line tries. Consider changing the method of movement between cones and if your class is large, creating some activity for those waiting in line to keep them from standing still too long.
Skill work:
Knees behind PVC drill: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes). Have athlete squat, keeping knees behind PVC and heels firmly planted on the ground. Start a little ways back and inch closer as athletes are able.
WOD:
AMRAP
3 Handstand Kick Up
6 Air Squats
Frog Hop across plates (hit bottom of squat each jump)
6 Pull Ups
Bear Crawl back to Mat