Kids: November 6, 2018

Warm up:

Mixed Tabata

Skill work:

Wall Ups:Starting the in the plank position with feet against the wall facing out, complete a push up.  Then carefully walk feet up the wall and hands in towards the wall, working hard to maintain a good “hollow” position then entire time.  Go only as high as you can control and maintain control and “hollow” position the trip back down by taking small steps.

WOD: 

AMRAP

1- Shuttle Run

2- Wall Ups

4- Burpees

Game!