Kids: September 24, 2018
Warm up:
Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired.
Skill work:
Knees behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes). Have athlete squat, keeping knees behind PVC and heels firmly planted on the ground. Start a little ways back and inch closer as athletes are able.
WOD:
Rotate through 3-4 Rounds of 30 sec at each of the following stations
Ski Erg
Box Jump
Wall Ball
Push ups