Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.
One-Legged Deadlift: Starting out unloaded, athletes stand on one foot. Maintaining a neutral spine (angry gorilla back), bend down and touch the ground keeping the hips higher than the knee. If balance is good and positions are maintained, try it with a very light kettlebell or dumbbell (10lbs or less).
AMRAP in a given amount of time of
4 One-legged Deadlifts (loaded or unloaded)
5 Box jump overs
6 T-push ups
7 Donkey kicks