Wednesday, June 1, 2011

New member Bryan pulls hard on the rower. Welcome Bryan.

Workout of the Day

Group Warm Up
Med Ball Warm Up

WOD
Run 400 Meters
15-12-9-6-3 Reps for time of:
Sumo Dead Lift High Pull (75/ 55)
Wall Ball
Run 400 Meters

Comp Team Goodies
Power Snatch
2-2-2-2