Saturday, 19 May, 2018

Nadine getting pistols moving.

Workout of the Day:

WARM UP:

4 min Mixed Tabata of:

Hanging Knee Raises

Front Squats (barbell)

Strict Press (barbell)

Tuck Jumps

SKILL:

Review Rope Climbs

WOD:

In Teams of 3-4:

2 Minutes at each station x 3 rounds for max reps, no more than two people working at a time:

Rope Climbs

Thrusters (75/55)

Box Jumps