Tuesday, 20 February, 2018

Leah getting down fast.

Workout of the Day:

Warm Up:

2 x through

60 single unders

15 Banded Good Mornings

10 GHD Sit Ups

5 Burpees

Skill:

Review Sumo Deadlift High Pull with PVC

WOD:

As Many Rounds as Possible in 20 Minutes of:

7 Sumo Deadlift High Pull (75/ 55)

9 Box Jumps

11 Push Ups

Accessories:

5 Rope Climbs, not for time