Saturday, 20 January, 2018

Take flight.

Workout of the Day:

Warm Up:

8 min Hoover Ball

Skill:

45’ of Inch Worm

3 Wall Ups

Barbell Thruster Progression

Barbell Snatch Progression

WOD:

For Time:

40 Hand Stand Push Ups

30 Deadlifts (225/ 155)

20 Power Snatch (135/ 95)

10 Thrusters (155/ 105)