Monday, August 1, 2011

Mr Joshua handed many of us our backsides (and abdominals!) last week. Congrats to those of you who completed it as Rx’d.

Check out this article about the Teen Challenge over the weekend. They’re Coming For You. Lovin’ the center photo!

Workout of the Day

Ground to Overhead for time for
7 thousand or 5 thousand pounds

7k numbers:
135: 52 Reps
115: 60 Reps
95: 73 Reps
75: 93 Reps

5k numbers
115: 43 Reps
95: 52 Reps
75: 66 Reps
55: 90 Reps

Choose your weight, choose your fate!