Monday, 6 November, 2017

Wishing a quick and complete recovery to this guy and lots of support to the Lucero clan.

Workout of the Day:

Warm Up:

400 m sled drag

20 Bandy GMs

15 Hip Circle Steps (r,l,f,b)

10 DB Thrusters

Skill:

Deadlift Review & Warm Up

WOD:

For time:

10-8-6-4-2 Reps of Deadlifts (275/ 195)

6-12-18-24-30 Reps of Wall Ball

Accessories:

Reverse Tabata Hollow Hold

Regular Tabata One Arm Ring Rows

https://www.youtube.com/watch?v=RTPzzjQQYIU