Thursday, 26 October, 2017

Sometimes a workout can feel like a Sysiphean effort. Moving the load just to move it again and again.

Workout of the Day:

Warm Up:

CrossFit Warm Up

Dynamic Warm Up

Skill:

T-Spine Overhead Extension w/ Barbell Anchor (3 min)

10 PVC Pass Throughs

10 PVC Overhead Squats

WOD:

100 Overhead Squats (115/ 75)

At the top of every 2 minutes perform 3 Strict Handstand Push Ups

Cool Down:

Adductor Barbell Smash (2 min each)